breakfast quiche bites low carb gluten free

Ingredients breakfast quiche bites low carb gluten free

BASE
2 large eggs
1 1/2 tbsp Milk
2 clove Garlic - stir fried
1/4 medium Onion - stir fried
Vegetarian FILLINGS
1/4 cup Carrots diced - stir fried
1/2 cup Spinach - wilted/stir fried
Meat mania FILLINGS
2 slice Bacon - chopped
1/3 cup Chicken breast diced - stir fried
Italiano FILLINGS
9 Fresh Cherry tomatoes halved
1/2 cup Fresh basil
TOPPINGS
1 dash Salt
1 dash White pepper
1 dash Italian spice
1/3 cup Mozzerella cheese
3 tbsp Parmesan

how to make breakfast quiche bites low carb gluten free

Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.

Prepared the selected FILLING and set ingredients aside.

For the BASE, add two eggs into an empty bowl, milk, and beat them together

Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.

Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.

Bake for 30-45 mins at 200°F celcius.

OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)

Total calories BASE: 194kcal.
Total calories TOPPING: 174kcal.
Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano
TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal