quik chik casserole

frozen to fresh cod and vegetables

Ingredients frozen to fresh cod and vegetables


1 frozen fillet
2 cup frozen vegetables (Brussels & broccoli )
1 lemon
1/4 tsp garlic powder
1 salt and pepper
tbsp olive oil extra virgin

how to make frozen to fresh cod and vegetables


Pre heat oven ( or in my case grill ) °400


Pour olive oil on bottom of baking dish and place frozen cod on top. Place vegetables of choice around the fish . Cutt lemon wheels and place on top of cod. Squeeze lemon wedge over vegetables . Salt and pepper to taste.


Place dish in oven and cook for 20 minutes or done to your liking.


Add some more freshed cracked pepper and enjoy.

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