quik chik casserole

warm vegetable soup

Ingredients warm vegetable soup


6 big carrots
5 small potatoes
350 grams frozen peas
300 grams sweet corn
500 grams crushed tomatoes
2 clove garlic
1 yellow onion
Seasoning
1 pinch sugar
1 curry powder salt pepper parsley smoked paprika basil rosemary cayenne pepper
1 stock cube
1 bay leaf

how to make warm vegetable soup


Wash, peel and roughly chop carrots, onions, garlic and potatoes


Heat oil in a big pot over medium high heat. Sauté onion and carrots until fragrant


Next, add garlic, the bay leaf and potatoes. Sauté for a minute or so before adding enough water to submerge vegetables. Bring to a boil


Cover with a lid and let simmer for about 20 minutes, stirring every now and then


Then, add crushed tomatoes, peas, corn and seasoning. Simmer, covered, until potatoes and carrots are fork tender


Serve warm with a splash of tabasco

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