quik chik casserole

oriental green beans

Ingredients oriental green beans


1 1/2 lb fresh green beans
1 tbsp sesame oil
3 tbsp low sodium soy sauce
1 tsp sugar
6 clove garlic minced

how to make oriental green beans


Boil beans until just tender. 4-5 minutes


In a small bowl, combine soy sauce, sesame oil & sugar


Drain beans, set aside


Spray wok or skillet with non-stick cooking spray. Place over medium - high heat. Add garlic; cook, stirring constantly until softened, 20-30 seconds


Add green beans ; cook, stirring and turning constantly until well coated, about 2 minutes.


add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.

Comments