quik chik casserole

morning energy boost

Ingredients morning energy boost


1/4 cup ice crushed
1 banana
2 cup fresh baby spinach
1 1/2 quart coconut water
1/4 cup raspberries
1/2 cup strawberries
3/4 cup blueberries
2 cup pineapple
2 tbsp flax seed
2 tbsp chia seed

how to make morning energy boost


Blend all ingredients in a blender


Enjoy!

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