quik chik casserole

kick ass black bean dip

Ingredients kick ass black bean dip


1 tbsp Olive oil
1/2 Avacado
1 can Black beans
1/2 can Corn (unsalted)
1/4 cup Sharp cheddar cheese
1 tbsp Lime juice
1 tsp Salt
1 tbsp Garlic powder
1 tbsp Cayenne pepper
1 dash Black pepper

how to make kick ass black bean dip


Add a tablespoon of olive oil to a medium pot on low heat.


Drain the black beans and pour into the pot.


Mix in the salt, garlic, cayenne pepper, and lime juice.


With a potato masher, partially mash the black beans.


Stir in the cheddar cheese.


Stir in the corn.


Empty the bean mix into a fancy pants bowl. Add the sliced avocado and too with finely shredded cheddar cheese and black pepper. Eat like a champ with corn chips

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